Consider this specially-bred strain of seaweed the protein-packed answer to your prayers. Eating just a little of it each day (seriously, you only need three grams—or one heaping teaspoon—to get your fill, says nutritionist
Tali Pines, R.D.) will give you a hefty dose of important antioxidants like beta-carotene and echinenone, both of which help
curb cravings and fight illness. Bonus: the levels of beta-carotene found in Hawaiian spirulina suppress cholesterol levels (great news
for your heart), and the high levels of iron improve weakness and fatigue so you
have enough mojo for your next workout. Get your fix by popping a daily supplement, adding it to your
morning smoothie, or simply stirring a spoonful of the powdered version (which is the most easily digestible, according to Pines) into a glass of water.
